Weigh In record (no journal entry) for 11 November 2019
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53 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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871 kcal
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Fat: 24.83g | Prot: 58.30g | Carbs: 111.78g.
Breakfast: Zanahoria, Zanahoria, Mandarinas, La Serenísima Leche Descremada en Polvo, Exquisita Gelatina Light. Lunch: Huevo, Espinaca. Dinner: Tregar Queso por Salut Light. Snacks/Other: Zanahoria, Manzana, La Serenísima Leche Descremada, Manzana Verde. more...
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1826 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Gym - 1 hour and 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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fuerzayvoluntad's Weight History
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