Weigh In record (no journal entry) for 11 November 2019
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2085 kcal
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Fat: 72.22g | Prot: 104.48g | Carbs: 248.92g.
Breakfast: Pastel de Carne, Nestlé Biscoito Nesfit Morango e Cereais, Marilan Bolacha Maizena, Café com Açúcar. Lunch: Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Tang Suco de Laranja, Café com Açúcar, Sadia Salsicha, Pão Francês. Snacks/Other: Isabela Bolacha Água e Sal, Ovo Cozido. more...
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Losing 0.6 kg a Week
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lilianCL's Weight History
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