Weigh In record (no journal entry) for 11 November 2019
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1664 kcal
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Fat: 68.94g | Prot: 47.95g | Carbs: 212.87g.
Breakfast: Suco de Cupuaçu, Mamão, Grings Matchá Detox, Café, Chá de Hibisco, Chá Verde, Mamão. Lunch: Café, Coca-Cola Refrigerante Zero, Starbucks Bolo Red Velvet, Starbucks Bolo Red Velvet, Pizza de Queijo (36 cm). Dinner: H2OH! Limoneto, Coca-Cola Refrigerante Zero, Antarctica Guaraná Zero, Casa do Pão de Queijo Batata Chips, Starbucks Bolo Red Velvet. Snacks/Other: Café, Antarctica Guaraná Zero. more...
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2218 kcal
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Exercise:
Standing - 30 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Washing Dishes - 1 hour, Sitting - 2 hours and 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 14 hours, Resting - 39 minutes, Hiking - 6 minutes. more...
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Losing 2.1 kg a Week
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