Weigh In record (no journal entry) for 11 November 2019
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82.2 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2024 kcal
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Fat: 47.57g | Prot: 167.68g | Carbs: 252.87g.
Lunch: Clara de Huevo, Damasco, ENA Whey Protein Frutilla, Naranjas, Quaker Avena Tradicional. Dinner: Banana, Naranjas, Chauchas, Tomates Cherry, Cuadril, La Paulina Queso Port Salut Light, Dulce de Membrillo. Snacks/Other: Naranjas, Aceite de Oliva Extra Virgen, La Serenísima Leche Entera, Banana, ENA Whey Protein Frutilla, Chauchas, Clara de Huevo, Papa Cocida, Huevo. more...
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Losing 4.9 kg a Week
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franvelert's Weight History
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