Weigh In record (no journal entry) for 09 September 2008
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66.9 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2008:
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498 kcal
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Fat: 5.50g | Prot: 12.75g | Carbs: 101.25g.
Breakfast: sun maid raisins, quaker instant oatmeal. Lunch: Campbell's chicken noodle soup. more...
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Losing 1.6 kg a Week
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