Weigh In record (no journal entry) for 11 November 2019
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1269 kcal
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Fat: 60.95g | Prot: 47.71g | Carbs: 136.01g.
Breakfast: Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Banana. Lunch: Repolho, Sagu com Vinho, Batatas Fritas Caseiras, Caldo de Feijão, Cenouras, Salada de Batata tipo Alemão, Camil Feijão Carioca Cozido. Dinner: Lacta Chocolate Ao Leite, Molho Pesto, Alface, Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará, Alpino Alpino, Cereja Fresca. more...
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2327 kcal
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Exercise:
Desk Work - 8 hours, Cami-cor - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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