Weigh In record (no journal entry) for 11 November 2019
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99.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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3051 kcal
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Fat: 68.15g | Prot: 254.99g | Carbs: 343.64g.
Breakfast: Growth Supplements Albumina (14g), Banana Nanica, Queensberry Geléia de Morango 100% Fruit, Aliança Suco de Uva Tinto Integral, Seven Boys Bisnaguinha, Growth Supplements Albumina (14g), Sadia Presunto Cozido Magro, Vigor Requeijão Light, Prezunic Queijo Prato. Lunch: Arcor Butter Toffees Chocolate, Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Berinjela Cozida, Aurora Linguiça Toscana, Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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diegorossi's Weight History
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