Weigh In record (no journal entry) for 10 November 2019
|
83.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
3943 kcal
|
Fat: 121.21g | Prot: 224.64g | Carbs: 486.66g.
Breakfast: Delícia Margarina Delícia Cremosa, Adria Torrada Integral, Jussara Leite Integral, Matte Leão Chá Mate com Limão . Lunch: Carne de Sol, Baião de Dois. Dinner: Suco de Maracujá, Tapioca de Queijo. Snacks/Other: Extra Chocotone, Pão Francês, Suco de Maracujá. more...
|
|
2253 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruh Cardoso's Weight History
|