Weigh In record (no journal entry) for 11 November 2019
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106.9 kg
Lost so far: 6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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290 kcal
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Fat: 13.17g | Prot: 19.09g | Carbs: 23.18g.
Breakfast: Nutrella Pão de Forma 100% Integral, Tirolez Creme de Ricota Light, Ovo. more...
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Gaining 0.1 kg a Week
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mvelani1's Weight History
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