Weigh In record (no journal entry) for 11 November 2019
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1676 kcal
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Fat: 52.36g | Prot: 127.65g | Carbs: 164.97g.
Breakfast: Blanc d'Oeuf Cuit, Graines de Chia Séchées, Quaker Flocons d'avoine (40g), Brioche Pasquier Brioche Tressée. Lunch: St Hubert St Hubert 41, Le Gaulois Filets de Poulet, Sojasun Yaourt Nature, Heudebert La Biscotte, Jacquet Tartine P'tit Dej (28,6g). Dinner: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Sojasun Yaourt Nature, Ondine Milk Egg. Snacks/Other: Substi Fast Pro Gaufrette, Myprotein Maltodextrine. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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