Weigh In record (no journal entry) for 11 November 2019
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63 kg
Lost so far: 9.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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306 kcal
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Fat: 11.20g | Prot: 11.77g | Carbs: 42.23g.
Breakfast: Café, Ovo, Nestlé Creme de Leite, Canela, Quaker Farelo de Aveia, Banana Prata. more...
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Gaining 0.6 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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