oliveolive0627's Journal, 11 Nov 19

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體脂從生完兩胎後嚇死人的41來到34
繼續加油
水煮鮪魚蠻好吃

明天應該把午晚餐換一下午餐多晚餐少

持續在五點前結束晚餐

57.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1177 kcal

Fat: 34.60g | Prot: 94.50g | Carbs: 114.60g. Breakfast: MOS 熱摩斯咖啡(M), 摩斯漢堡夏威夷鮮蔬沙拉, MOS 摩斯熱狗堡. Lunch: 7-11 茶葉蛋, 新東陽水煮鮪魚罐頭. Dinner: 7-11 御選紅燒牛肉麵-半筋半肉. more...

1501 kcal

Exercise: 皮拉提斯 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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