Weigh In record (no journal entry) for 11 November 2019
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1425 kcal
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Fat: 68.70g | Prot: 57.34g | Carbs: 136.76g.
Breakfast: Té Verde, Plátano, Brüggen Copos de Avena, Hacendado Leche de Almendras Zero. Lunch: Huevos Revueltos (Enteros, Cocidos), Hacendado Habitas Muy Tiernas, Carretilla Guisantes con Jamón . Dinner: Serrano Jamón Serrano, Mercadona Crema de Calabaza y Zanahoria. Snacks/Other: Café con Leche Descremada, Hacendado Bizcocho de Chocolate al Corte. more...
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1557 kcal
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Exercise:
Circuit Training - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 5 minutes, Fitbit - 22 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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Ana_bubble's Weight History
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