Weigh In record (no journal entry) for 11 November 2019
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139.8 kg
Lost so far: 1.4 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2574 kcal
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Fat: 113.85g | Prot: 78.54g | Carbs: 278.66g.
Breakfast: Lijnzaad Zaden, Milsani Griekse Yoghurt met Braambes, Everyday Gehaktballetjes, Boerkens Volkorenbrood, Colruyt Smossalade Beenham, Bruiswater, Oploskoffie (Poeder). Lunch: Boni Blokpate, Boerkens Volkorenbrood. Dinner: Bruiswater, Milsani Griekse Yoghurt met Framboos, Gebakken Aardappelen, Geroosterde of Gebakken Kip Drumstick. Snacks/Other: Cheesecake, Mousserende Wijn, Gedroogde Vijgen. more...
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3914 kcal
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Exercise:
Washing Dishes - 10 minutes, Showering - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Dziubinski242's Weight History
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