Weigh In record (no journal entry) for 11 November 2019
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97.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1492 kcal
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Fat: 113.98g | Prot: 57.43g | Carbs: 70.43g.
Breakfast: Ceviz, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ceviz, Tam Yağlı Sade Yoğurt, Karnabahar Yemeği, Mercimek Çorbası. more...
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steady weight
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arzu.2798's Weight History
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