Weigh In record (no journal entry) for 11 November 2019
|
96 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1002 kcal
|
Fat: 47.91g | Prot: 55.09g | Carbs: 87.84g.
Dinner: Çoban Salatası, Bulgur Pilavı, Superfresh Dana Tekirdağ Köfte. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ertugrulm84's Weight History
|