Weigh In record (no journal entry) for 11 November 2019
|
89.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
516 kcal
|
Fat: 14.86g | Prot: 19.91g | Carbs: 79.91g.
Breakfast: Лечо, Макароны Отварные. Lunch: Чечевичный Суп, Гречка Отварная. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medinadzhali's Weight History
|