Weigh In record (no journal entry) for 11 November 2019
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1968 kcal
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Fat: 97.58g | Prot: 115.56g | Carbs: 155.35g.
Breakfast: Edeka Honey Peppers, Lindt Excellence Mild 85% Edelbitter, Weihenstephan Milch 3,5% Fett, Lidl Kochhinterschinken, Гуакамоле, Овсяноблин. Lunch: Edeka Honey Peppers, Тефтели с грибами и кабачком, Гречка Отварная, Freshona Buttergemüse. Dinner: Сливочное Масло, Buttella Sonnenblumen Öl, Lidl Dinkelbrot, Lidl Eier, Nixe Thunfisch in Eigenem Saft und Aufguss. Snacks/Other: Варенье малиновое с апельсином, Gut & Günstig Speise Quark 20% Fett, Lidl Dinkelbrot , Bounty Bounty, Aldi Milch 1,5%. more...
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Gaining 1.1 kg a Week
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ernsttetiana's Weight History
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