Weigh In record (no journal entry) for 11 November 2019
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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572 kcal
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Fat: 35.14g | Prot: 45.06g | Carbs: 21.80g.
Breakfast: Central Lechera Asturiana Nata para Montar, Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Aldi Torreznos de Cerdo Adobados, Ternera Magra. Dinner: Eroski Aguacate , Gallina Blanca Caldo Casero de Pollo, Cogollos. Snacks/Other: Tomates. more...
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Gaining 0.7 kg a Week
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