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tja dit was te verwachten na gisteren vandaag weer de draad oppakken
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54.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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899 kcal
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Fat: 30.21g | Prot: 49.80g | Carbs: 101.69g.
Breakfast: AH Dikke Rijstwafels met Zeezout, Avocado, AH Excellent Cherrytomaten, Eiwit, Ei. Lunch: Aviateur Gevulde Speculaas. Dinner: Knorr Italiaanse Risotto. Snacks/Other: Maggi Opkikker Tomaat. more...
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Gaining 5.6 kg a Week
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