Weigh In record (no journal entry) for 11 November 2019
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73.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1374 kcal
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Fat: 43.98g | Prot: 57.17g | Carbs: 189.71g.
Breakfast: Äpfel, Porridge, Kaffee mit Milch. Lunch: Melanzani, Porree, Natur Aktiv Rinderfaschiertes, Rote Linsen, der Mann Dinkelzeile. Dinner: Pizza Selbstgemacht. Snacks/Other: Der Mann Topfenbällchen, Äpfel. more...
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1558 kcal
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Exercise:
Sleeping - 6 hours, Resting - 12 hours, Schritte - 6 hours. more...
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Gaining 0.5 kg a Week
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