Weigh In record (no journal entry) for 11 November 2019
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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963 kcal
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Fat: 43.94g | Prot: 52.13g | Carbs: 97.68g.
Lunch: 乖乖 孔雀香酥脆_芥末, 八方雲集 田園蔬菜水餃. Dinner: 柑橘, 煎蛋, 甜椒, 炒高麗菜, 鮭魚, 白米（長粒，煮熟）, Costco 藜麥. Snacks/Other: 統一 純喫茶綠茶, 統一 純喫茶 無糖綠茶. more...
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Losing 2.1 kg a Week
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Ting_0116's Weight History
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