Weigh In record (no journal entry) for 11 November 2019
|
63.8 kg
Lost so far: 2.8 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1322 kcal
|
Fat: 10.20g | Prot: 68.72g | Carbs: 237.98g.
Breakfast: Prozis Zero Chocolate Syrup, Prozis Pancake Peanut Butter, Miele. Lunch: Le Naturelle Albume Uovo, Voiello Fusilli. Snacks/Other: Datteri Medjool, Prozis Zero Chocolate Syrup, Hero Light senza Zuccheri Aggiunti Mirtilli, Crackerbread Cracker Original. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiziverona88's Weight History
|