Weigh In record (no journal entry) for 19 February 2013
|
92.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2013:
|
2626 kcal
|
Fat: 142.95g | Prot: 100.39g | Carbs: 237.44g.
Breakfast: колбаса, сыр, хлеб, Геркулес Каша на Молоке, масло, кофе. Lunch: сметана, хлеб, суп. Dinner: колбаса, фисташки, курица, картофель. Snacks/Other: яблоко, печенье, венские вафли, яблоко, суп в пакетике. more...
|
|
3767 kcal
|
Exercise:
Football (soccer) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|