Weigh In record (no journal entry) for 19 February 2013
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87.7 kg
Lost so far: 20 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2013:
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2251 kcal
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Fat: 108.38g | Prot: 123.57g | Carbs: 167.47g.
Breakfast: Wild-Preiselbeeren, Sahne Meerrettich, Butter, Marillenmarmelade, Cappuccino, Räucherlachs, Rührei, Weizenbrötchen. Lunch: Bayerischer Kartoffelsalat, Schweineschnitzel. Dinner: Sonnenblumenbrot, Pinot Grigio, Olivenöl, Balsamico, Tomaten, Mozzarella Light. Snacks/Other: Bananen, Cruncher. more...
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2348 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Hathor7760's Weight History
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