Weigh In record (no journal entry) for 11 November 2019
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62 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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977 kcal
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Fat: 38.88g | Prot: 78.44g | Carbs: 87.42g.
Breakfast: Alfamart Buah Naga, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: KFC Perkedel, Cabbage , Cucumber, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Dinner: Canola Vegetable Oil , Finna Sambal Pedas, Green Leaf Lettuce , Tempeh (Cooked) , Kem Chicks Sayur Toge, Nasi Putih. more...
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1539 kcal
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Exercise:
Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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WELMIN DIANA's Weight History
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