Weigh In record (no journal entry) for 11 November 2019
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47.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1216 kcal
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Fat: 38.42g | Prot: 55.92g | Carbs: 162.53g.
Breakfast: 咖啡歐蕾, 麵包. Lunch: 蘋果, 鮮奶茶, 雞蛋（整個）, 義美 蔥抓餅. Dinner: Pocky 格力高百琪巧克力棒, 玉米, 紅蘿蔔, 菠菜, 雞胸肉, 卜蜂 人參燉雞湯. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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