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Stalina_Vi
Journal
11 Nov 19
Stalina_Vi's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
84.5 kg
Lost so far:
2.9 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
528 kcal
Fat: 22.38g | Prot: 55.20g | Carbs: 33.07g.
Breakfast:
Омлет или Яичница.
Dinner:
Помидоры, Огурец (с Кожурой), Лотос Дорадо Паровая, Лента Киви, Магнит Хурма.
Snacks/Other:
Консервированный Тунец.
more...
3012 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Elliptical - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Stalina_Vi's Weight History
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