Weigh In record (no journal entry) for 11 November 2019
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127 kg
Lost so far: 6 kg.
Still to go: 97 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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795 kcal
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Fat: 33.97g | Prot: 26.61g | Carbs: 110.45g.
Breakfast: Egyptian Bread Egyptian Bread, Jam Preserves. Lunch: الفول السوداني الفول السوداني, Orange. Dinner: Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Snacks/Other: Orange. more...
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Losing 0.3 kg a Week
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