Weigh In record (no journal entry) for 11 November 2019
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84.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1938 kcal
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Fat: 30.85g | Prot: 178.12g | Carbs: 256.17g.
Breakfast: Hähnchenbrustfilet, Gutes Land Butterkäse, Banane. Lunch: Edeka Burger Buns aus Brioche-Teig, Gemischtes Gemüse (Gefroren), Satori Basmati-Reis. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Peanut Caramel. more...
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Gaining 5.6 kg a Week
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Hannes241's Weight History
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