Weigh In record (no journal entry) for 11 November 2019
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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959 kcal
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Fat: 74.98g | Prot: 56.86g | Carbs: 13.27g.
Breakfast: 깻잎, 청양고추, 이즈니 무염 버터, 동원 마일드 참치, 양배추, 양파, 달걀. Lunch: 삼겹살. more...
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Losing 1.1 kg a Week
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