Weigh In record (no journal entry) for 11 November 2019
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74.2 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1277 kcal
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Fat: 37.30g | Prot: 114.74g | Carbs: 126.68g.
Breakfast: 安麗 BodyKey香草口味, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 水煮蛋. Dinner: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 美安 酵素. Snacks/Other: 盛香珍 蒜片青豆, 巧克力, Asahi 一本滿足 起司蛋糕. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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