Weigh In record (no journal entry) for 11 November 2019
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2175 kcal
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Fat: 122.94g | Prot: 141.79g | Carbs: 136.89g.
Breakfast: 7-11 無糖高纖豆漿. Lunch: 蔬菜湯（低鈉，加水）, 炒茄子, 蒜泥白肉, 豬血, 豆干, 韭菜盒子, 豬大腸. Dinner: 木瓜, 海帶（加醬油）, 蒜泥白肉, 白飯, 豆干, 滷蛋, 全家 參和院黑蒜頭菜脯雞燉湯, 豬里肉（全塊，瘦肉）. more...
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Losing 1.4 kg a Week
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lsb31068's Weight History
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