Ok, its a gain, but I've got a plan in the works to boost my metabolism. So I'm not feeling defeated, but happily expectant. They say your attitude is the hardest thing to change. Here's go nothing...
|
78.9 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 46.50g | Prot: 84.06g | Carbs: 216.30g.
Breakfast: Sugar Free Syrup, D-Lights Turkey Sausage Croissant. Lunch: Dark Chocolate Nuggets with Almond, 6" Sweet Onion Chicken Teriyaki. Dinner: Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Honey, Popcorn Butter 100 Calorie Pop. more...
|
Gaining 0.9 kg a Week
|