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momofthree33
Journal
11 Nov 19
momofthree33's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
62.6 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
812 kcal
Fat: 29.16g | Prot: 52.14g | Carbs: 89.42g.
Breakfast:
Semangka, Pepaya.
Lunch:
Pepes Tahu, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih.
Dinner:
Daun Singkong, Telur Rebus.
Snacks/Other:
Tart.
more...
1722 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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momofthree33's Weight History
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