Weigh In record (no journal entry) for 10 November 2019
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71.9 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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431 kcal
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Fat: 5.48g | Prot: 16.03g | Carbs: 83.70g.
Breakfast: Ecovida Galletas Integrales Zero Azúcares , Colun Leche Cultivada Light (200ml). Snacks/Other: Guallarauco Barra de Fruta Mango, Colun Yoghurt Light, Vivo Hojuela Integral. more...
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Losing 5.6 kg a Week
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rachealb's Weight History
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