Weigh In record (no journal entry) for 11 November 2019
|
58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1440 kcal
|
Fat: 59.35g | Prot: 65.57g | Carbs: 154.51g.
Breakfast: 水果類, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). Lunch: Arla 動物性鮮奶油, 海綿蛋糕, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 蔬菜類, 水果類. Dinner: 全榖雜糧類（熟飯）, 水果類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie～～～～～～～～'s Weight History
|