Weigh In record (no journal entry) for 11 November 2019
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1440 kcal
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Fat: 59.35g | Prot: 65.57g | Carbs: 154.51g.
Breakfast: 水果類, 全榖雜糧類(熟飯), 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). Lunch: Arla 動物性鮮奶油, 海綿蛋糕, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 蔬菜類, 水果類. Dinner: 全榖雜糧類(熟飯), 水果類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. more...
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Gaining 1.2 kg a Week
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Ellie~~~~~~~~'s Weight History
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