Weigh In record (no journal entry) for 11 November 2019
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1248 kcal
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Fat: 39.03g | Prot: 69.13g | Carbs: 162.87g.
Breakfast: Sambal Goreng Kentang, Tahu Goreng, Semur Daging, Nasi Putih. Lunch: Tahu Goreng, Sambal Goreng, Ikan Asin, Sayuran Rebus (tanpa Daging), Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Tahu Goreng, Alfamart Ikan Pindang, Ubi Jalar (Manis). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Rempeyek, Jagung Manis Kuning. more...
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steady weight
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hardang06's Weight History
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