Weigh In record (no journal entry) for 11 November 2019
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64.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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666 kcal
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Fat: 33.45g | Prot: 38.12g | Carbs: 54.40g.
Breakfast: 黑咖啡, ON 分離乳清蛋白營養補充粉(香草風味). Lunch: 羅宋湯. Dinner: 德國香腸, 炒高麗菜, 白飯. more...
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Gaining 2.3 kg a Week
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wintersunshine's Weight History
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