Weigh In record (no journal entry) for 11 November 2019
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1453 kcal
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Fat: 36.09g | Prot: 81.44g | Carbs: 196.75g.
Lunch: 芋頭, 7-11 中熱拿, 栗子南瓜, 7-11 冰烤地瓜, 過貓, 大陸妹, 水煮蛋, 鯧魚. more...
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Gaining 2.3 kg a Week
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