Weigh In record (no journal entry) for 11 November 2019
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1220 kcal
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Fat: 38.75g | Prot: 76.64g | Carbs: 135.39g.
Breakfast: 水煮蛋, 熱奶咖啡, Costco 厚片吐司. Lunch: 7-11 美式咖啡, 全家 蒜香鹽酥雞, 炒麵. Dinner: 四季豆, 花椰菜, 豬肝, 水餃. more...
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Losing 4.2 kg a Week
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chinmaker's Weight History
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