Weigh In record (no journal entry) for 11 November 2019
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1310 kcal
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Fat: 66.33g | Prot: 62.44g | Carbs: 115.95g.
Breakfast: 단감, 자몽 (분홍색과 빨강), 삶은계란, 아메리카노, 이마트 토스트 식빵. Lunch: 아메리카노, 이마트 토스트 식빵, 삶은계란. Dinner: 삶은계란, 콩나물국, 김자반, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: CU 야채칩, CU 야채칩. more...
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Gaining 0.2 kg a Week
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cooljonghee's Weight History
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