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昨天沒量
假日也是大吃大喝
完全不忌口
希望明天還能堅持這個數字丫
能往下掉更好！
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92.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2198 kcal
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Fat: 106.04g | Prot: 201.32g | Carbs: 127.62g.
Breakfast: 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 鮮奶黑豆漿. Lunch: 毛豆, Costco 烤大雞腿. Dinner: 花椰菜, 龍口 冬粉, 義美 大黑豆干, 豬頭肉, 7-11 麻辣豬血豆腐煲, 高麗菜, 雞肉（不吃皮）, 米血糕. Snacks/Other: Costco 科克蘭無調味綜合堅果, ON 金牌乳清蛋白粉（香草）, Costco 科克蘭零脂希臘式優格. more...
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steady weight
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wenying0608's Weight History
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