Weigh In record (no journal entry) for 11 November 2019
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1687 kcal
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Fat: 108.17g | Prot: 92.35g | Carbs: 85.81g.
Breakfast: 蘋果（去皮）, 生菜, 全聯 牛番茄, 西雅圖 即品約克夏奶茶, 雞蛋（整個）, 酪梨, 花椰菜, 紅龍 牛肉漢堡排. Lunch: 提拉米蘇. Dinner: 可口可樂 零卡可樂, 油炸雞腿（無粉漿，吃皮）, 番茄炒蛋, 豆干, 麻婆豆腐. more...
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Gaining 1.1 kg a Week
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