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卡路里1000
水2000
碳水40
嘿嘿😁
繼續加油
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1454 kcal
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Fat: 86.53g | Prot: 113.53g | Carbs: 54.31g.
Breakfast: 煎蛋, 安佳 起司片 (21克), 蛋小黃瓜薯泥沙拉. Lunch: 炒高麗菜, 炒小白菜, 宮保雞丁, 中華 油豆腐, 蒸蛋, 炒花菜. Dinner: 白蘿蔔, 三好米 長秈糙米, 虱目魚丸, 煮熟的茄子, 雞蛋, 水煮蛋, 櫛瓜, 牛排, 炸雞腿（無粉漿，吃皮）. more...
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1730 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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