Weigh In record (no journal entry) for 10 November 2019
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75 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2019:
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708 kcal
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Fat: 20.54g | Prot: 64.58g | Carbs: 66.12g.
Breakfast: Cafezinho, Manteiga (com Sal), Pão Integral. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Sadia Filezinho de Frango. Dinner: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Alface de Folha Verde, Contra-filé. more...
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2378 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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eduargon1's Weight History
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