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하루만에 왔다갔다~~~
이젠 감량길만 있어랏~~~!!!
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64.5 kg
Lost so far: 5.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1557 kcal
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Fat: 106.25g | Prot: 81.36g | Carbs: 60.82g.
Breakfast: 양파, 아보카도, 토마토, Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노, 자연애찬 반숙이, 맘스터치 순살치킨. Lunch: 한산주사골순댓국 순댓국(고기만), 새우젓, 부추, 오이고추, 어린 당근, 양파, 아보카도, 토마토. more...
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Losing 9.1 kg a Week
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joe17402's Weight History
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