Weigh In record (no journal entry) for 11 November 2019
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1991 kcal
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Fat: 86.14g | Prot: 93.66g | Carbs: 216.84g.
Breakfast: Pacific Organics Organic Nut-Free Toasted Muesli, Lyttos Lite Greek Style Natural Yoghurt, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Xiao Long Bao, Marathon Dim Sims. Dinner: Moro Extra Virgin Olive Oil, Woolworths Select Lentils, Rocket, Dry Roasted Unsalted Peanuts, Red Onions, Mole Verde (Sauce), Avocado, Cooked Asparagus (from Fresh), Woolworths Select Corn Cob, Aldi Basa Fillet. Snacks/Other: Sumo Salad Raspberry & White Chocolate Muffin, Bakers Delight Savoury Bite. more...
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Losing 0.4 kg a Week
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