Weigh In record (no journal entry) for 10 November 2019
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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683 kcal
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Fat: 31.45g | Prot: 33.49g | Carbs: 70.50g.
Breakfast: Manteiga, Wickbold Pão Integral Chia e Macadâmia. Lunch: Brócolis, Homus, Salmão no Forno ou Grelhado. Snacks/Other: Suco de Maracujá. more...
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Losing 0.1 kg a Week
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