Weigh In record (no journal entry) for 10 November 2019
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75.5 kg
Lost so far: 11.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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908 kcal
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Fat: 16.57g | Prot: 72.23g | Carbs: 114.82g.
Lunch: Arroz Branco (Cozido), Coqueiro Sardinhas com Molho de Tomate. Dinner: Couve Manteiga Crua, Andorinha Azeite de Oliva Extra Virgem, Tomates, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. more...
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Gaining 1.0 kg a Week
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Estefanicarvalho's Weight History
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